Give your friend or loved one this suicide hotline number to reach out for help if they are dealing with suicidal thoughts: National Suicide Prevention Lifeline, 1-800-273-TALK (8255).
Write your friend or loved one an encouraging note letting them know you care about them and they are not alone.
Share this eBook! Struggling with depression can feel very lonely, even with the support of friends. Having this information about depression in front of them may be helpful to your friend.
Let them know about other resources at TheHopeLine.
Here are a couple more trusted resources for understanding depression:
Heart Support is an online community founded by Jake Luhrs
of August Burns Red, whose purpose is to encourage, inspire
and bring a message of hope.
Focus on the Family can connect you with a counselor.
Call 1-855-771-4357 (Mon - Fri, 6am - 8pm MT)
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Don’t judge what they are feeling. Rather, acknowledge that their pain is very real. It will mean a lot to have someone validate what they are feeling.
Check up on them often and invite them to hang out or do an activity you both enjoy. Don't give up every time they bail or say "no." That's the depression talking, and your friend needs you to keep reaching out.
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Here are some tips to encourage someone dealing with depression: