It is tempting to want to “fix” your friend and say things you think may be helpful. However, even though you have the best intentions, you need to be careful how you choose your words.
Here are some phrases to avoid:
"What do you have to be depressed about? There are people who have it much worse than you."
The depressed person already knows that and likely feels ashamed. Often the most frustrating part of depression is that they can’t explain why they feel like they do. Imagine what it must feel like to have a good life and not be able to enjoy it. By asking them this question, you will make them feel even worse for not seeming grateful for what they have.
5 Things you should never say to a friend in pain