Understanding Depression April 2022 | Page 14

If you’ve noticed a friend or loved one acting unusual and suspect they may be depressed, these are common signs to look for:

● Your friend doesn’t want to do things you both love to do

● Your friend starts abusing drugs and/or alcohol

● Your friend stops going to classes, after school

activities, or work

● Your friend talks about feeling bad, ugly, stupid or

worthless

● Your friend stays alone a lot of the time

● Your friend talks about death or suicide

HOW TO HELP SOMEONE WHO'S DEPRESSED

If you suspect a depressed friend or loved one is suicidal, talk with them about it in a non-judgmental, loving way.

Offer support by letting them know you are there for them, listen thoughtfully, and be gentle but persistent.