Totalsports Two Oceans Marathon 2023 2023 Edition | Page 71

Half Marathon Refreshment Stations

HYDRATION
There will be seven well-stocked refreshment stations positioned regularly along the route to provide for all your hydrations needs during the race .
STATION
LOCATION ( including the side of the road )
DISTANCE
( km )
AVAILABLE
1
On the M3 past Trovato Road off ramp ( Left )
3.8km
Coke / Water
2
Ladies Mile Extension , Constantia ( Left )
8.7km
Coke / Water
3
Southern Cross Drive ( Left )
11.3km
Coke / Water
4
Rhodes Drive , past Hohenort Avenue ( Right )
13.8km
Powerade / Coke / Water
5
Kirstenbosch Gardens Main Gate ( Left )
16,6km
Powerade / Coke / Water
6
M3 Chets Hill ( Left )
19km
Powerade
7
Before the Wildfire Services Municipal Depot entrance ( Left )
19km
Coke / Water
Finish
UCT
21.1km
Coke or Powerade ( Water on request )

Ultra Marathon Refreshment Stations

There will be 17 well-stocked refreshment stations along the route to ensure that your hydration needs are adequately catered for .
STATION
LOCATION ( including the side of the road )
DISTANCE
( km )
AVAILABLE
1
Main Road , Plumstead ( Left )
4.2km
Powerade / Coke / Water
Ladies Mile Extension , Constantia ( Left )
8.7km
Coke / Water
2
Caveresham Centre , Bergvleit ( Left )
8.0km
Powerade / Coke / Water
Rhodes Drive , past Hohenort Avenue ( Right )
13.8km
Powerade / Coke / Water
3
PnP Centre , Eagle Lighting , Lakeside ( Right )
12.3km
Powerade / Coke / Water
4
Past Atlantic Road , before Baileys Cottage , Muizenberg ( Left )
16.0km
Powerade / Coke / Water
Before the Wildfire Services Municipal Depot entrance ( Left )
19km
Coke / Water
5
Corner Main & Abingdon Roads , Fish Hoek ( Left )
20.0km
Powerade / Coke / Water
6
Sun Valley Primary , Corsair Drive , Sun Valley ( Right )
24.4km
Powerade / Coke / Water
7 Kanali Road opposite the Disaster Management , Noordhoek ( Left )
27.6km Powerade / Coke / Water / Potatoes
8
Little Chappies , Chapmans Peak Drive ( Right )
30.5km
Powerade / Coke / Water
M3 Chets Hill ( Left )
19km
Powerade
9
Chapmans Peak , Look Out Point ( Right )
33.5km
Powerade / Coke / Water / Bananas
10
Klein Watervalletlie , Chapmans Peak Drive ( Right )
35.5km
Powerade / Coke / Water
11
Opposite OK Supermarket , Hout Bay ( Right )
38.5km
Powerade / Coke / Water
12
Hout Bay Main Road , before Longkloof Road ( Left )
43.6km
Powerade / Coke / Water
13
Ikhaya Lodge , Rhodes Drive , just Past Constantia Nek ( Right )
46km
Powerade / Coke / Water
14
Rhodes Drive , past Hohenort Drive ( Right )
49.1km
Powerade / Coke / Water
15
Kirstenbosch Main Gate , Rhodes Drive ( Left )
51.6km
Powerade / Coke / Water
16
M3 , Chets Hill ( Left )
54.0km
Powerade
17
M3 , Before Wildfire Services , Municipal Depot Entrance ( Left )
54.0km
Coke / Water
71