Tips On Finding The Right Addiction Rehab Center Getting Through a Detox Program | Page 13

Similarly, for someone who is detoxing because of alcohol or an illicit drug,
exercising helps to produce serotonin, dopamine, and other mood enhancers. The
chemicals control the triggers that push you to think about the drug. When
adapting an exercising routine, you don’t have to do something strenuous. You can
start with light workouts such as walking, yoga, and swimming. According to a
study by Frontiers in Psychology, exercising helps to prevent a relapse by
decreasing the need for cravings and drug abuse. You just need to find training
routine that suits you and your detoxification goal.
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