Tips On Finding The Right Addiction Rehab Center Getting Through a Detox Program | Page 14

What incites you to consider going back to the addiction that you are trying to
avoid? You first need to identify it so as to fight it. If there are specific cravings
that are hard to resist, write them down and talk to an expert about them. If the
emotional trigger, for example, is driving you into the local store to get a bottle of
liquor, cigarette or chocolate, try something healthy. Instead of alcohol, you can
take fruit juice or water.
Likewise, instead of going for chocolate or ice-cream, you can opt for fruits as they
are healthier. You can also reduce the number of visits that you make to the local
store. If you need a specific item and there’s someone in the family that you can
send, consider the option. The idea is to try to avoid the emotional triggers as
much as possible.
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