Your workouts can also be
quick if they are planned well.
Depending on your goals and your
current fitness level the workout
would absolutely vary but 20 to 25
minutes is a reasonable amount of
time to give to a workout.
High intensity training (HIT)
or high intensity interval training
(HIIT) are great ways to get a
quick and effective workout. In
order for a workout to be effective
you need to achieve results from
it. In order for you to achieve
results you need to become
uncomfortable during your
workout. You need to push your
body and mind to a point that is
beyond your comfort zone, never
to a point of pain but to a point
that you wouldn't want to stay in
for a long period of time.
As your body becomes more
fit, that point of being
uncomfortable will change. The
amount you can lift, the distance
you can run, the number of times
you can repeat and exercise will
all change depending on your
fitness level. That is why fitness is
not one size fits all. Each person
has their own experience, injuries,
interests and goals. Those things
together are what need to be taken
into account when creating a
fitness program. That being said I
will leave this article with a short
HIIT work out but I do caution
you to make sure that you are
using proper form or consulting
with someone if you are unsure of
the proper form. Always listen to
your body. This is a guideline and
example only. It is never meant to
replace professional consultation.
A quick and intense workout
is a Tabata. These require very
little space or equipment. All you
really need is a timer. You can use
a stopwatch or timer on your