Time: Friend or Foe?
Time is
an interesting
concept
because it can
mean
something
different to
everyone.
When it
comes to
exercising you can run into
various ways to use the concept of
time. It can be used as an excuse,
for the purpose of relaxation, the
amount in which you are awake,
an extension of your life, or
several combinations of these.
Is lack of time your first
excuse to not exercise? “I don't
have time today,” or “I don't have
time to get it all done so why
should I start?” Then there is the
“I don't have time to fit it in with
all the other things that I need to
do today,” and “I don't have the
time by myself.” Those are the
most common excuses I hear all
the time. If these are some of the
phrases you find yourself saying
on a regular basis there is a
solution.
A welldesigned high
intensity
program can
have you
finishing a
great workout
in less than 20
minutes with
no equipment
and right in your own home. If
you have time to watch TV, check
Facebook, talk on the phone,
check the scores or any of those
other things, you have time to
exercise and give back to your
body and mind. This will also
"buy" you time since it will give
you more energy and lead to a
healthy lifestyle that will extend
your life and the quality of it.
A lot of people believe that
they need an hour every second
day or every day in order to make
a difference in their health. This
simply isn't the case. A great
workout three times a week will
give you fantastic health benefits.
It will increase your stamina and
lower your blood pressure and
resting heart rate which will
increase your strength.