phone or there is even a Tabata
app. The idea of these is that you
work hard for 20 seconds with a
10 second break following. You
repeat this pattern eight times for
four minutes total. You can easily
do one exercise for the entire eight
rounds. In choosing five different
exercises and completing one for
each Tabata round, you will finish
off with 20 minutes of intense
work that will work your entire
body, burn calories and create
stamina. Do these five exercises
for four minutes in the Tabata
pattern and you are set.
1. Jump squats
2. Push-ups
3. Burpees
4. Plank
5. Mountain climbers
Be sure to use correct form and
contact me with any questions you
may have in order to stay safe and
have an effective work out.
[email protected]
Alicia McMane
Alicia is a personal trainer who is very active in her local community. She is
the embodiment of active living and shares her passion with her family.