The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 14

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The Ultimate Weight Loss Bible
Step 6: 6 Steps to Nutritional Weight Loss
1. Eat every 2-3 hours. These meals should
contain complete protein, vegetables and fruit.
2. Have carbohydrates in the morning (oats,
whole wheat, etc), during exercise (simple
carbohydrates: dextrose and maldextrin) and
after exercise only (with complete protein). Ingest
a complete protein, vegetable/fruit, complex
carbohydrate meal one hour later. These carbohydrates are rich in fibre which will help you
feel full longer.
3. Take greens plus/V8 as a vegetable supplement; if you can't prepare vegetables during
the day.
4. 25-35% of your diet should be good fats. These include extra virgin olive oil, salmon/fish
oil, or other monounsaturated and polyunsaturated fats. Try supplementing with flaxmeal or
high DHA/EPA fish oil daily.
5. Only drink water, dark teas, red wine (one glass a night maximum) and coffee.
6. Plan out your meals every Sunday. It will help keep you on the right track for success. Try
and pack meals for the work week on this day in containers that are easy to bring to work.
Other Nutrition Links
Nutrition Basics
Protein
Carbohydrates
Fats & Lipids
Vitamins
Minerals
List of All Fruits
Water
Supplements
Glycemic Index
Fiber
Gluten Free Diet
Good Cholesterol
Healthy Foods List
Triglycerides Causes/Diet
Nutrition Links
All Diet Reviews
Nutrition Articles
Nutrition Forum
Best Nutrition Cookbook
Printable Food Diary
Supplement Review
Superfoods
Salba Yerba Mate
Whey Protein Powder
Mung Beans
Egg Whites
Foods Highest in Calcium
Foods Highest in Protein
Foods Highest in Fiber
Foods Highest in Iron
Foods Highest in Potassium
Foods Highest in Vitamin A
Foods Highest in Folate
Foods Highest in Magnesium
Good Cholesterol Foods
Foods High in Tryptophan
Hemp Seeds
Quinoa Wild Pacific Salmon
Mixed Frozen Vegetables