The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 15

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The Ultimate Weight Loss Bible
Weight Loss Recovery Drinks
What are recovery drinks? They are drinks that help you
recover from a workout. These drinks help maximize
muscle repair and thus increase your metabolism and
help with overall fat burn.
What is the best type of recovery drink?
A recovery drink should contain simple sugars that are
easily digested and whey protein. This type of drink
should be taken during and immediately after an
exercise session.
Weight Loss Supplements
There are so many supplements on the market that claim to help you lose weight fast. There are only
a select few that have the independent research studies to back them up. We have laid them out for
you:
1.
2.
3.
4.
5.
Fish Oil Supplements
Green Tea
Caffeine
Whey Protein
Water
Other potentials:
1. HMB
2. CLA
3. Chromium Picolinate
That being said, there are more supplements
that the average person should be ingesting if
they cannot eat a balanced diet rich in fruits
and vegetables. These are:
1. A daily multi-vitamin
2. Greens Plus or another type of greens product
Click for more supplement reviews