The Student Midwife Summer Issue, Volume One | Page 13

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nurturing as much as our client.” She
listened and observed and wasn’t afraid to
ask. I make a practice of doing what I
call, “text check-ins.” It’s where I try,
regularly, to pick a couple friends and
send them a random text. It usually looks
something like this: “Hello dear. How’re
you feeling? Physically? Emotionally?
How’s the new job? Kids?” I always get a
response and it’s a great tool for helping
to identify those who may be struggling.

5. Ask the Universe

We underestimate the connections and
messages the universe gives to us each
day. Sitting quietly and meditating can
bring thoughts of friends and loved ones
that we wouldn’t otherwise consider. The
word, “meditation” sometimes brings fear
to people who aren’t sure how to do it or
haven’t had great success in doing it.
When I’m trying to identify those in my
life who are may be in need, I don’t
necessarily meditate, but I quietly sit and
picture the faces of those to whom I’m
closest, and imagine surrounding them
with love and peace. You’ll find that,
often, those who could use your help will
come to the forefront.