The Renaissance Soulja Digest August 2014 | Page 4

EATING SOY-BASED PRODUCTS WON’T CAUSE GOUT

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lot of people believe that if they consume legumes
such as mungbeans and soyabeans, it would increase
the uric acid levels in their blood, leading to a painful
disease called gout. But there were studies conducted to
prove that this is wrong.
Uric acid is the waste product from the metabolism of
purines (a kind of protein). A diet rich in purines include
meat, seafoods and beer. If the body cannot excrete excess
purines, they will build up in the joints. Purine content of
legumes is not as high as those coming from animal
proteins. And even so, there were studies claiming that
purines derived from plants have nothing to do with gout.
Professor Enicola encouraged consuming legumes such as
soybeans and limiting the intake of meat products. Part of
his discussion was published in the Official Gazette on
January 2014. More studies were found at
www.gov.ph/2014/03/03/eating-soybean-does-notincrease-risk-of-gout-studies/.

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