Culinary well-being :
RECIPES
Culinary well-being :
Elevate your plate , elevate your life
Nourish your well-being with these delicious recipes designed to promote physical and mental health . From the heart-healthy salmon and vegetable stir-fry to the immune-boosting mango and turmeric smoothie bowl and the nutritious Greek yoghurt parfait with berries and nuts , these dishes offer a perfect blend of flavours and nutrients . Elevate your wellbeing with these wholesome recipes , making every bite a step towards a healthier and more balanced life .
SALMON AND VEGETABLE STIR-FRY
INGREDIENTS
• 450g salmon fillets , skinless and boneless , cut into bite-sized pieces
• 200g broccoli florets
• 1 bell pepper , thinly sliced
• 1 carrot , julienned
• 150g snap peas , ends trimmed
• 45ml soy sauce
• 30ml sesame oil
• 15ml fresh ginger , minced
• 2 cloves garlic , minced
• 15ml olive oil
• Sesame seeds for garnish ( optional )
• Green onions , chopped , for garnish ( optional )
• Cooked brown rice or quinoa for serving
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METHOD
In a small bowl , mix the soy sauce , sesame oil , ginger and garlic to create the stir-fry sauce . Heat the olive oil in a large wok or skillet over medium-high heat . Add the salmon pieces and cook until browned on all sides . Remove from the wok and set aside . In the same wok , add a bit more oil if needed and stir-fry the broccoli , bell pepper , carrot and snap peas until they are crisptender . Return the cooked salmon to the wok and pour the sauce over the ingredients . Stir to coat evenly . Continue cooking for an additional 2 to 3 minutes , allowing the salmon to cook through and the flavours to meld . Serve the stir-fry over cooked brown rice or quinoa . Garnish with sesame seeds and chopped green onions if desired .