looking good
Ways to rejuvenate :
looking good
Take Time to
Rejuvenate
By Terri Carboni
Take time to take care of yourself .
When we nourish ourselves we feel better , we look better and those around us benefit too !
Ways to rejuvenate :
• Be mindful of your breath .
• Be aware of negative thoughts and redirect to positive thoughts .
• Be grateful .
• Allow for quiet time .
• Try something refreshingly new .
• Make time for family and friends .
• Drink plenty of water .
• Eat organic when possible ; load up on fruits , vegetables , and whole grains .
• Use face / body / makeup and household products that contain the least amount of chemicals .
• Dry brush your skin before you bathe .
• Take a bath with Essential Oils and Epsom salts .
• Add almond , grapeseed , or jojoba oil to body moisturizer or use alone after a bath or shower .
• Give yourself a scalp massage with conditioner .
• Give yourself a hand or foot massage .
• Protect the pH balance of your skin by not using harsh products or hot water . Rinse with warm water for a short duration .
• Protect your skin with sunscreen daily with spf 30 .
• Use mineral make-up with UV protective qualities to layer your sun protection .
• Cover up with sun protective hat and clothing .
• Check in with your dermatologist for a skin check yearly .
• Exercise to energize YOU .
Terri Carboni , Owner / Esthetician at Skin Care Studio , www . skincarestudio . info
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THE PINK PAPER Summer 2013 www . thepinkpaper . com