THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 5

4.1. EATING AND DRINKING HEALTHY......................
4.2. SMILING.........................................................................
4.3. SLEEPING......................................................................
4.4. EXERCISE......................................................................
4.5. QUIT SMOKING...........................................................
CHAPTER 5...................................................................................
SETTING GOALS........................................................................
CHAPTER 6...................................................................................
PERCEPTION FALLACIES.........................................................
6.1. FILTERING....................................................................
6.2. CATASTROPHIZING....................................................
6.3. BLACK AND WHITE THINKING
6.4. JUMPING TO CONCLUSIONS....................................
6.5. OVERGENERALI-.........................................................
ZATION................................................................................
6.6. MISLABELING..............................................................
6.7. ALWAYS BEING RIGHT
6.8. BLAMING.......................................................................
6.9. PERSONALIZATION....................................................
6.10. CONTROL FALLACY..................................................