6.11 . EMOTIONAL REASONING ...................................... 6.12 . FALLACY OF FAIRNESS ............................................ 6.13 . FALLACY OF CHANGE ............................................. 6.14 . SHOULDS ..................................................................... 6.15 . HEAVEN ’ S REWARD FALLACY ............................ CHAPTER 7 ................................................................................... 7 STEPS TO ELIMINATE ANXIETY 7.1 . JOURNALING ................................................................ 7.2 . IDENTIFYING FALLACIES 7.3 . THOUGHT RESTRUCTURING ...................................
7.3.1 . NOTICE POSITIVES 7.4 . ON-THE-SPOT THOUGHT RESTRUCTURING ..... 7.5 . GOING ALL THE WAY ................................................ 7.6 . EXPOSURE .................................................................... 7.7 . WELCOMING ANXIETY ............................................. CHAPTER 8 ................................................................................... SPECIFIC FEARS .......................................................................... 8.1 . FEAR OF PUBLIC SPEAKING ..................................... 8.2 . FEAR OF FLYING ......................................................... 8.3 . FEAR OF HEIGHTS ......................................................