THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 6

6.11. EMOTIONAL REASONING...................................... 6.12. FALLACY OF FAIRNESS............................................ 6.13. FALLACY OF CHANGE............................................. 6.14. SHOULDS..................................................................... 6.15. HEAVEN’ S REWARD FALLACY............................ CHAPTER 7................................................................................... 7 STEPS TO ELIMINATE ANXIETY 7.1. JOURNALING................................................................ 7.2. IDENTIFYING FALLACIES 7.3. THOUGHT RESTRUCTURING...................................

7.3.1. NOTICE POSITIVES 7.4. ON-THE-SPOT THOUGHT RESTRUCTURING..... 7.5. GOING ALL THE WAY................................................ 7.6. EXPOSURE.................................................................... 7.7. WELCOMING ANXIETY............................................. CHAPTER 8................................................................................... SPECIFIC FEARS.......................................................................... 8.1. FEAR OF PUBLIC SPEAKING..................................... 8.2. FEAR OF FLYING......................................................... 8.3. FEAR OF HEIGHTS......................................................