THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 4

CONTENTS
INTRODUCTION...................................................................... 1
CHAPTER 1...............................................................................12
SELF-RATING ANXIETY SCALE.......................................... 12
CHAPTER 2...............................................................................23
PANIC ATTACK FIRST AID KIT........................................... 23
2.1. BREATHING EXERCISES........................................28
2.2. PROGRESSIVE MUSCLE RELAXATION............... 34
CHAPTER 3...............................................................................43
ANTI-ANXIETY DIET............................................................ 43
3.1. WHAT TO AVOID.........................................................
3.2. WHAT TO USE..............................................................
CHAPTER 4...................................................................................
HABITS..........................................................................................