THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 42

will win more time. Tired and stressed
person works only at a fraction of her or
his capability. We are also more prone to
making mistakes in this state which adds
to time task takes to finish.
You can allow and even have to take a
short break, as it will help you regain your
composure, as well as taking a break will
help you work efficiently and avoid
mistakes.
Progressive muscle relaxation involves
tensing and relaxing the muscles in your
body, one muscle group at a time. It can
also reduce other reactions to stress, such
as rapid breathing and heartbeat, stomach
problems, and headache.
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