THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR

2.2. PROGRESSIVE MUSCLE RELAXATION M uscle relaxation exercises address muscle tension which is a common reaction to stress. These techniques can be especially helpful for panic attack elimination in that they provide a proactive way to assist in symptom management. This exercise requires at least 10 minutes. Even if you are working on a deadline you need to allow yourself minimum of 10 minutes. Sometimes it feels like you can not spare even a minute but you have to. This will help you finish your tasks much faster. By taking this short time off you 34

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