THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 40

Third, breath counting and steady
pace of breathing reduces your heart rate
and blood pressure.
Finally,
diaphragmatic
breathing
exercises abdomen muscles and improves
your posture.
Use this exercise on a regular basis to
take advantage of these numerous
advantages it has to offer.
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