THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 34

If your symptoms are trembling and shaking, sweating, hot or cold flashes, nausea, chest pain and discomfort - use muscle relaxation exercises. Panic attacks rarely have just one or two symptoms accompanying them. Choose technique you feel works the best. Once you have enough experience, employ both techniques at the same time as the use of them both at the same time amplifies their effectiveness. 27