THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 35

2.1. BREATHING
EXERCISES
P
anic attack is a horrendous
experience but it is not physically
dangerous to you. One of the most
discomforting types of symptoms
is shortness of breath. You can feel that
you just can not get any air inside your
lungs. You can feel dizzy and think that
you will suffocate, but you will not.
You will not suffocate during a panic
attack.
This was the symptom I feared the
most and as a result would get most often.
Panic attack is fear of fear itself and due
to that you get what you fear the most.
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