THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 13

Opening up allows you to break out
of that crushing feeling of loneliness. You
will learn that others have their anxieties
and worries too.
Every new day brings out many new
challenges you need to face and obstacles
you need to overcome. You may worry
about money, health, relationships or you
may suffer from specific anxiety like
social anxiety, specific phobia, panic
disorder, obsessive compulsive disorder
or post-traumatic stress disorder.
Every single person experiences
some level of anxiety every day. Anxiety
is actually a very important mechanism
that allows you to call upon additional
strength reserves when you need them
and to direct your focus on what is
important.
That being said, every mechanism
sometimes breaks down and anxiety
becomes a crippling obstacle. Normal
anxiety level gives you extra boost but
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