THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 12

Having anxiety does not make you
any less stronger. Everyone feels some
level of anxiety and this experience does
not mean that you are weak, it just means
that you are a human.
You are not alone.
Reading these words is an important
first step you take on your road to taking
your life back. Once you regain your
strength, your confidence and the joy of
life, you can help others but for now you
need to focus on yourself.
Share your experiences and feelings
with people in your life. Even if you feel
that right now you do not have anyone in
your life you can open up to, there are
people waiting to hear you out and help
you . Call assistance phone numbers or
chat in Internet forums. The most
important thing is to get your issues out
and maybe once they are out you will be
able to review them from a different
perspective and solution will present
itself.
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