THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 11

discussing
advantages
of
certain
technique. This is a program which
combines techniques that work into a
comprehensive system.
It is scary to open up and admit that
what you are dealing with is more serious
than what most people feel. You might
even feel ashamed to have these feelings.
News are filled with stories about
people who lost everything so you may
even be talking down to yourself. You
may be trying to get yourself “out of this
funk” by blaming yourself. How can you
allow yourself to feel this way when there
are so many people who are much worse
off.
You feel that you need to show your
kids, colleagues, loved ones or employees
that you are a strong person.
Do not allow such feelings to stop
you from working on yourself and
seeking help.
4