THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 10

Anxiety is so prevalent that it is hard
to explain others what you feel. More
often than not I would hit a wall of
“Yeah, I had a hard day at work too” or
“Just be positive.” What you are feeling
goes way beyond your usual everyday
worries but how can you explain this to
someone?
The worst thing anxiety can do to
you is make you feel like you are
completely alone. That sinking feeling
that you can not explain what you feel or
open up to anyone because they will not
understand, locks you up in a prison of
your own.
I wrote this book due to my own
personal experience. My interest in
anxiety and panic attacks stems from
years of suffering. My personal and
professional life was at a stand still as I
was gripped by fear and worry. Breaking
out of this prison took me years of
studying and working on myself and due
to that this is not an academic paper
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