THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 14

severe anxiety locks you up and stops you from living a life you deserve. Before we move forward with this program I have a very big favor to ask you regarding phones. Please do not use your phone while reading and working with this book and while you are working on your exercises. If you can allow this, please turn off your phone and leave it in another room. This will most likely initially cause you discomfort but please power through this. I am asking you this because phone is a source of constant distraction and one of the factors negatively impacting your anxiety level. The first step you can take towards a reduction of your anxiety is to set a time during the day when you will turn your phone off . Preferably one hour before going to sleep. 7