The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 8

1 Day Reboot Lunch
Eaten about 4-5 Hours Later:
• Organic Swiss Chard
Roughly about 1 cup, but can go as high as 2.5 cups)
• PROTEIN, about HALF the size of your fist this meal
• We don’t need much here, all we are trying to do is keep amino acid
levels higher
• 1oz of Berries or Melon for Every 50
Lb. Lbs
of Bodyweight
• 1 Tbsp Organic Coconut Oil
The purpose here is to give your body medium chain triglycerides that it
needs to mobilize free fatty acids (helps you burn fat)
• ½ tsp of Cayenne Pepper
Sprinkled on protein OR Swiss Chard
Alternative Lunch (Juice)
If you’d feel better juicing your lunch, try this one out!
If you don’t have a juicer, you’re better off opting for the whole-food meal above.
•
Juice of 2x Cucumbers (organic), 1x Small Knuckle of Ginger Root, Juice of 1
Beet(Organic), 1/2 Cup blueberries, 1 tsp Turmeric root, ½ Tsp Cayenne Pepper, 1x
stalk of celery
•
Still consume the HALF of a FIST sized portion of protein (organic) or use organic PEA
PROTEIN powder.