The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 7

Breakfast

Breakfast: Start with 2 Tbsp Apple Cider Vinegar and Juice
of 1 Lemon with 8oz Water
• Organic Blueberries OR Organic Honeydew Melon
2oz TOTAL Fruit for every 50lbs of bodyweight! I know it sounds like a
lot, but this is for GOOD REASON! You can blend these too!
• 2 Stalks of Asparagus for Every 50lbs of Bodyweight
This is to ensure that your kidneys get flushed of excess calcium so that
magnesium stores in the body can do their magic.
• 1 Tbsp of Organic Agave Nectar
• SMALL Serving of Protein (Organic Eggs Preferred) Good Rule of Thumb
is about 5g of Protein for every 50lbs of bodyweight. Protein is very
important in this case. This is where lots of detox programs go wrong.
You need protein to keep the metabolism functioning properly on a
reboot.
o Alternative for Vegetarians or Vegans – ½ Cup Red Split Lentils
• 1 Tsp of Cinnamon
On the Berries or in Smoothie to help carbohydrate metabolism
• 1/2 Tsp Himalayan Pink Salt – This is to help keep your minerals
balanced throughout the day and to help with adrenal function.
• ½ Tsp of Cayenne
Stimulates the metabolism to process the impurities and reduce
inflammation.