The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 9

1 Day Reboot Dinner
• No Protein with this Meal
• Organic Blueberries or Honeydew/Cantaloupe Melon
2oz per 50lbs of bodyweight. If you opt for cantaloupe, eat the seeds as
they are exceptionally high in Omega 3 Fatty Acids.
• 1 tsp Cinnamon
I recommend putting this on the berries or melon, it is to help with
carbohydrate absorption and blood sugar.
• 1 Tbsp Organic Coconut Oil
Melted or as a plain spoonful.
• Juice of 1x Cucumber plus 2x Stalks of Celery
This can be eaten straight if you do not have a blender
• 2 Tbsp Apple Cider Vinegar Before BEDTIME!
Once you’ve completed the last meal of the day, be sure to drink a fair bit of
water before going to bed. It is also a recommendation that you have a bit of
magnesium (by way of capsule) to help your body balance out in the way of
minerals and electrolytes.
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