The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 51

ALKALIZING RECIPIES
SALADS
AVOCADO SUNBURST SALAD
4 sprouted whole wheat tortillas
1/2 package tofu
1 1/2 Tbs. Chile sauce
1 avocado seeded and diced
1 pink grapefruit, sectioned and peeled
1/8 cup toasted almonds, chopped
1 Packaged Organic Salad Mix
Place tortillas over the top of a medium size bowl and bake in the oven at 350 degrees F for 10 minutes.
Remove the tortillas and cool. Combine tofu and Chile sauce in a medium bowl. Cover and chill for 20
minutes. Stir in avocado, grapefruit, and almonds. Arrange greens in tortilla cups and spoon salad on
top and serve.
CUCUMBER SALAD
2 cups Cucumbers, chopped
2 Tbs. Parsley, chopped
1/3 cup finely chopped Peppermint
1 Tbs. Lemon Juice
1 Tbs. Olive Oil or Flax Seed Oil
Combine the cucumbers, parsley, mint, lemon juice, oil i n small bowl. Toss together.
Chill for several hours or overnight. Toss before serving.
RAINBOW SALAD
Grated
Grated
Grated
Grated
Grated
Beets
Jicama
Carrots
Squash (e.g. Butternut, Yellow Zucchini)
Red Cabbage
Red, Yellow, and Orange Bell
Peppers
Sprouts
Fresh Green Peas from the pod
Cucumbers
In a large salad bowl, add fresh, clean, dry greens (baby greens, spinach, lettuce, etc.). Arrange the
ingredients from the deepest dark colors to the lightest. Top with a dressing of lemon juice and desired
oil and a sprinkle of sesame seeds.
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