The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 50

ALKALIZING RECIPIES
SALADS
FRESH SPINACH SALAD
1 head Spinach
2 stalks Celery, chopped
½ cup Cauliflower cut in small pieces
6 Radishes, chopped
2 Shallots, chopped (or 1 small Red Onion)
2 Red Peppers, chopped
½ cup chopped Basil
4 Tbs. Pine Nuts
Combine the spinach, celery, cauliflower, radishes, shallots, red peppers, basil, and pine nuts in a large
bowl. Toss thoroughly. Top with Essential Dressing.
BROCCOLI SALAD
1 head Broccoli
1 large Red Onion, chopped
1 cup diced Celery
4 chopped Scallions
1/3 cup Flax Oil Dressing or Parsley Dressing
Cut broccoli into small pieces. Mix ingredients and chill for one hour.
SUPER FIESTA SALAD
2 tomatoes, sliced
1 cucumber, sliced and peeled
1 each red, green & yellow bell pepper, chopped
1 small red onion, coarsely chopped
1 can diced green chilies
¼ cup fresh cilantro, chopped
3 Tbs. salsa
2 Tbs. lemon juice
½ Tbs. garlic, minced
¼ tsp. pepper
¼ tsp. sea salt
¼ tsp. ground cumin
Combine ingredients and chill for one hour. Serve on a bed of lettuce or with tortilla chips.
Serves: 6, preparation time: 15 min, cook time: 0 min
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