The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 6

HOW TO EAT FOR THE BEST
FAT LOSS RESULTS
The type of calories you eat will dramatically influence how
fast your metabolism runs, and if you lose or gain body fat, so
let’s start by talking about protein.
Why you should eat mostly protein?
Protein is the most important food for fat loss, because of a few reasons.
First is for the protein’s thermic effect. You see, your body will
consume around 25% of the calories in those proteins simply to digest
them.
That’s why, just by having a protein based diet, without eating
fewer calories, a person can lose a considerable amount of fat.
The 2 nd reason is that the excess protein, what your body does not
use, will not be transformed into fat, but instead will be eliminated
as waste, while access calories from carbs and fats will be stored as
fats.
3 RD -ly, protein, when consumed, helps to slow the entire digestion
process down, even reduce your appetite and cravings,
especially those late night cravings for sweets and carbs.
Protein helps to slow the digestion of the carbohydrates you eat as
well, making your body stay out of fat storage mode.
The 4 th reason is that by eating more protein you will build
muscles. And each gram on muscles you have on your body will
need 3 times more calories than a gram of fat.