The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 5

WHY MORNING WORKOUTS
ON EMPTY STOMACH?
According to the British Journal of Nutrition, “women who
exercise early in the morning on their empty stomach,
burn almost 20% more fat than those who exercise LATER
in the day”.
This happens because on your empty stomach your body
taps into its existing fatty deposits to provide energy during
and after the workouts. The whole process accelerates
your metabolism drastically and keeps it elevated even
up to 48 hours after the workout ended.
This is also one way to make your body release insulin less
often, which improves blood flow to muscles and even
reduces the effect of eating foods that contain sugars
and carbs.
In the morning you have higher
levels of Growth Hormone (GH)
which helps your body build
new muscles tissues, burn fat,
and improve bone quality and
longevity.
One study showed that 24
hours without food, increases
the female growth hormone
production by 1300 percent, so
go ahead and do my first
morning workout tomorrow
morning, on your empty
stomach!