The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 17

YOUR DIET FORMULA FOR
THE NEXT 60 DAYS
Now, let’s look at THE FORMULA to structure your diet so that
you can lose over 20 pounds in the next 30 days.
To calculate your fat loss calorie needs, multiply your weight
in pounds with 9, however do not go under 1200 calories per
day. So, if you weigh 140 pounds, you should consume 1260
calories in a day.
The Morning Fat Melter 2 months meal plan, which you’ll find
on the dvd version for PC, is set for 1300 calories per day:
45% from proteins - 146 grams of protein, the equivalent
of 585 calories
35% from carbohydrates - 113 grams of carbohydrates,
the equivalent of 455 calories, and
20% from fat - 29 grams of fat, the equivalent of 260
calories.
All you have to do is weigh everything and prepare your
meals and you’ll ensure that your body is primed for fat
burning during most hours of the day, even while sleeping
during the night.