The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 18

THE CHEAT DAY
Every 7 days, in order to keep you metabolism fast, you must
double your carbs, this meaning that every 7 days you’ll
consume MORE carbs. It is the day you can indulge yourself
and the foods you love the most, BUT TRY TO FOLLOW THE
PLAN FROM THE 60 DAYS MEAL PLAN!
And even though you might think that this is crazy, after years
of experimenting and seeing what works in weight loss, I
found that having a cheat day, every 7 days, will keep your
metabolism fast and your Leptin levels high.
So below, I will share a perfect scenario for you – This is
how your next 30 days should look like!
You wake up filled with energy, you drink a big glass of
lemon water and a cup of coffee with low fat milk (if you are
a coffee drinker).
You feel great and then, you do an easy Morning Fat
Melter workout.
After the morning workout you drink a high protein shake
and take a shower. You already feel how all your clothes fit
you better.
Then you start your day and eat 5 more meals according to
the Morning Fat Melter meal plan. Your last meal is around
7-8 pm and it is low on carbs, and all night long, your body
will use your fat deposits for fuel.
And since the meal plan I created for you will keep you
blood sugar in the “fat loss zone”, your body will be burning
fat up to 20 hours per day.