The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 16

WATER AND HYDRATION TO
LOSE WEIGHT FASTER
Water is essential to our body’s general health and it is truly
essential for weight loss, not only for cleansing your body, but
also for keeping your metabolism fast.
Even slight amounts of dehydration can have a very
negative influence on both your energy level as well as your
total calorie burn.
A lot of people confuse thirst with hunger, so from now on I
have a recommendation for you. Each time you will feel
hungry, drink a big glass of water, and only eat if after 10
minutes you will still be hungry.
When it comes to how much water to drink, my
recommendation is to go for 3 liters per day, even more if
you can, and since most people simply forget to drink water.
Have a bottle of water with you all the time and set your
alarm so that it beeps every 30 minutes, reminding you to
drink water.