The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 14

But since a gram of fat has 9 calories, you must keep track of
how much fat you eat if you want fast results!
When it comes to choosing fat, you want to focus on eating
unsaturated sources along with foods that are rich in omega
fats.
Saturated fats which is mostly found in animal products,
should make up no more than 10% of your total calorie intake
and trans fats, which are found in processed foods and are
a man-made type of fat are to be avoided at all costs.
If you see the term ‘partially hydrogenated vegetable oil’ on
a label, you know it contains trains fats, so stay away from it.
Good fats are the following:
Avocado oil, Extra virgin Olive oil, Coconut oil,
Nuts and nut butter, Seeds, Avocados and Fatty
Varieties of fish
Before we finish the fats chapter, there is one type of fat that
has been proven to help dramatically in weight loss and even
though it is a saturated fat, it will help you. And I am talking
about coconut oil.
The first time people have realized coconut oil has fat loss
properties was around 1920. Some Australian farmers decided
to fatten their sheep with coconuts, which they had too
much at their farm, however they were stunned to see that all
their sheep became leaner after just a few weeks of eating
coconuts daily.