The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 13

The Truth About Fats and How to Eat Them
to Lose Weight
Many people often fear eating fat because they think if they
eat fat, it will automatically turn into fat, but this is not true.
In fact, diets with moderate amounts of fat often produce
better results than those with no fat. Why?
First and foremost, fat will help to boost your overall level of
satiety. Basically, it helps ensure that you are not going to be
hungry shortly after eating a meal.
While protein slows down digestion considerably, fat slows it
down even further, and eating enough of the right fats is key
to easy long term weight loss.
Fat also, has no influence on blood glucose levels, so you
don’t have to worry about it releasing any insulin either.