The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 10

Simple carbohydrates, are the carbohydrates that will tend
to spike blood glucose levels, causing that high dose of insulin
to be released into the blood stream and leading you to gain
body fat.
So these simple carbs should be avoided and if you can’t
stop yourself from eating them, better have them in the
morning and early afternoon.
Simple carbs includes foods like:
White bread, Crackers, Chocolate bars, Candy,
Soda, Energy bars, Cereal bars, Sugary cereals,
Muffins, Cake, Cookies, Other baked goods,
White pasta, even cereals, except oats.
Now there is a segment I want to talk to you about, and this is
fruit.
Even though fruits contain lots of simple carbs in form of
fructose, which is a form of sugar, because they also contain
lots of vitamins, nutrients and fiber, they should be a part of
your diet.
You should eat a maximum 100-200 grams of fruits per day,
and choose fruits with lower glycemic index, like raspberries,
blueberries, strawberries, blackberries, and grapefruit.
In contrast to simple carbohydrates, complex carbohydrates
are those that are going to break down much slower in the
body, releasing their glucose over a long period of time.