The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 9

How to eat carbs so that you’ll never gain
weight
Everyone in the fitness industry may tell you that carbs are
bad for you and should be avoided if you want to lose
weight, however, this is not completely true.
Carbs are your biggest source of energy, and a great source
of vitamins, minerals and nutrients that your body needs to
survive, so we won’t give up on them during our plan.
If you’ve ever done a very low carb diet, you probably know
all too well how miserable it makes you and that’s why our
meal plan has the right amount of carbohydrates.
Another reason why carbs are important is the fact that they
regulate a very important hormone: Leptin.
Leptin is produced by your body’s fat cells and helps the
body monitor total fat stores as well as total calorie and
carbohydrate intake. When you eat fewer calories or less
carbohydrates, less leptin is going to be produced.
When this happens, the body then knows that it needs to do
whatever it can to get you to eat and gain weight.
Basically when Leptin levels fall too low, your life will be
miserable until you eat, but since we are keeping more
carbohydrates in your diet, Leptin levels won’t drop too low,
in fact they will be higher than normal, making fat loss so
much easier.
There are 2 types of carbohydrates, simple and complex.