The Morning Fat Melter Program PDF / Meal Plan Free Download Morning Fat Melter System Review | Page 11

This is referred to as having a low GI value - GI being glycemic
index.
The glycemic index is a ranking of all types of carbohydrates
based on how fast 100 grams of them digests in the human
body. The slower the carbohydrate digests, the lower the
ranking will be.
The sugary, processed foods I mentioned before, all have
rankings into the 70-100 range, while many of the complex
carbohydrates come in closer to the 20-60 range.
Complex carbohydrates also have a much higher amount of
nutrients, vitamins, minerals, and fibers, which are essential for
weight loss.
The best sources of complex carbohydrate
are:
Brown rice, Quinoa, Steel cut oats, Barley,
Beans, Lentils, Sweet potatoes, Yams, Squash.
The last type of carbohydrates I want to talk to you about are
vegetables, which are a big part of our plan because:
 they are very low in calories,
 are filled with vitamins, nutrients and fibers, and
 except corn and potatoes, you can eat as much as you
want of them, and still lose weight.