The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 13

athletes to exceed 40+ vertical inches. The program provides an athlete
everything they need to reach their peak vertical explosion and quickness.
Jacob,
I did get the manual and it was very easy to understand and I was able to
read through it in a quick 15 minutes. As far as my progress goes, I am now
starting week 4, and I am going at it hard. Today I put down the first 360 I've
ever done and a short-armed windmill…
Brett C.
Is this type of training dangerous?
The Jump Manual includes a section solely devoted to injury prevention and
recovery. It employs every possible technique to ensure that you get healthy
and stay there.
It should be understood that high intensity sports and training has an
inherently higher degree of injury potential. In order to completely eliminate
any possibility of injury you would need to sit the sidelines. We provide
every necessary precaution to ensure that your training and subsequent
athletic performances are as safe and injury-free as possible. We have helped
thousands of players to avoid or cure tendonitis and other injuries by
effective training and prevention methods. Many players who currently have
injuries will be able to use the techniques to quickly begin strengthening the
weakness and overcoming their hindrance.