The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 14

One player I recently worked with has had chronic patellar tendonitis
(jumpers knee) for over 3 years. The pain has even caused him to sit out
games and completely halt training. After using the techniques found in the
Jump Manual the tendonitis quickly subsided, and within three weeks the
pain was completely gone. A multi-faceted approach to injury prevention and
recovery is important as well. What most people don't know is that most
muscle injuries are not caused by the injured muscle or supporting structure.
In most cases of patellar tendonitis the injury is caused by muscle imbalances
that create undue stress on other muscles and supporting structures. By
correctly balancing the bodies muscles, reducing repetitive impact on joints,
and improving flexibility you will find yourself much less prone to overuse
injuries and find old nagging injuries will quickly subside.
I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it.
Your program made sense and I gave it a shot. I gained 13 inches in in 12
weeks and now I can 360 dunk with 2 hands. Every time I play people always
notice. I recommended to our coach that the whole team does the work-out
cause i'm also a whole lot quicker. Seriously… Thanks!
- Wayne - Kansas City, Missouri
The Jump Manual is simply the most intense, most comprehensive, and most
effective jump training regimen available.
how to increase vertical and jump higherDay by day workout chart shows