The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 12

After years of training all I had to show was a 29-inch vertical.
During a two year mission trip away from training, basketball, and vertical
jump training, I gave great thought to how my training went wrong. I
developed a theory and started training local athletes using a few exercises
each day. With those few exercises I saw more results than I had seen in any
other training method. I continued to research, test, and develop vertical jump
training programs.
After returning from my mission I tested out the theories on myself. I was
untrained for two years and at 6'4" I could hardly dunk. I devoted the
following months to my training techniques and at the end of that time I
dunked nine inches behind the free throw line, 360 dunk with two hands, and
touched my head on the rim. My vertical had skyrocketed as I had always
wanted. Wherever I went people asked me how I jumped like that. I soon
developed the multi-faceted approach, and had athletes writing me thank you
letters on a regular basis.
I have been involved with vertical jump training for over ten years. I have
developed my own vertical beyond 40 inches and helped hundreds of other