The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 11

It's important to maintain reasonable expectations of improvement. Results
usually come when you don't expect them, but when you follow correct
principles they WILL come. All the testimonials on this page are completely
real and most of them were unsolicited emails sent to me after the first few
weeks of our program. Early on during training, most athletes report feeling
lighter on their feet and more powerful. Often gains of 1 inch per week are
noticed. The fastest results come at the beginning as you begin to activate
new muscles and benefit from new techniques that you have never used
before. You will eventually settle in to a steady climb of increased explosion
and speed.
How am I qualified?
I am not a marketer; I am a full time vertical jump and quickness trainer. I
have been involved with vertical jump training theory for 10 years and have
had the privilege to train with high school and college athletes and coaches,
professional and NBA players, Olympians and professional dunkers.
Here's how it started:
As a young basketball player I wanted to improve my vertical. I was an
average athlete with a vertical in the mid 20's. I was confused by all the
different programs that provided me with nothing but hype and ineffective
training. Each year I tried a new vertical jump training program: Air Alert,
Jump Soles, Plyometrics. As a college basketball player and jumper in track
and field I trusted in my coaches to provide me with effective training results.