The International E-magazine on Adolescent Health (e.g.feb.2014). | Page 7

only push ups abdominal running all type of exercises that you don’t need any machine. Resistance band they are big bands that are something like big rubber bands that would make stronger your body . Weight machine they are machines that are connected to weights and you put the weight you want to carry. Some benefits are that you will have a greater stamina, prevention of chronic disease, Pain management, improve posture, decrease risk of any injury, increase bone density and also muscle, reduce body fat etc. By doing all this types of exercises most people could be more strong by the time you get to and old adult. Know the flexibility exercise could make you better for your movement from your feet to your head. I f you increased your flexibility your circulation would increased much better. It would increase the blood flow and all the supply of nutrients to the muscles. Also your flexibility increase bye stretching all your body. When you get older your muscles would become shorter and tighter that would have negative answers because it would make you get more injuries. Also it would reduce stress and reduce all type of pain in your back. The flexibility is good in many ways and have to many benefits. We could said that this types of exercises would make you benefit for all your life until you are older. This exercise should make them since you are in the type of growing i n adolescence. This exercises would prevent you lots of sickness and disease in your heart , muscle , articulations and etc. So since you are in this age you should think in your future. Make a change in your body and be healthy for you can have joyful life and with lots of happiness.     Resources   "Exercise and Cardiovascular Health." Exercise and Cardiovascular Health. N.p., n.d. Web. 05 Feb. 2014. . http://circ.ahajournals.org/content/107/1/e2.full   "Resistance Training - Health Benefits." Better Health Channel. N.p., n.d. Web. 07 Feb. 2014. . http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Resistance_trai ning_the_health_benefits?open   "5 Benefits of Stretching." / Fitness / Stretching. N.p., n.d. Web. 08 Feb. 2014. .  http://www.fitday.com/fitness-­‐articles/fitness/stretching/5-­‐benefits-­‐of-­‐ stretching.html#b     (Life Science & Health Science 165) Life Science & Health Science. McGraw-Hill Create. .