The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 86

THE REGULAR
Examples
The Regular
Cream of Tomato soup
TOTAL
VS
Serving Amount Fiber Grams
1 cup 2.0
2.0
Examples
Fiber Power Up™
Cream of Tomato soup
THE POWER UPS
Serving Amount Fiber Grams
1 cup 2.0
3.0
4.0
9.0
Quinoa or pearl barley (cooked) 1
Frozen vegetables 1
TOTAL
/ 2 cup
/ 2 cup
83