The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 87

> More This
✔ Orange
✔ Brown Rice
✔ High-Fiber Tortillas
✔ Whole-Grain Bread
✔ Almonds
✔ Apple/Banana
✔ Sweet Potato
✔ Berries
✔ Oatmeal
✔ Fruit Smoothie
✔ Bean or Humus Dip
✔ Bran Muffin
✔ Fruit Sorbet
✔ Applesauce
✔ Beans & Salsa on Baked Potato
84
< Less That*
Orange Juice
White Rice
White Flour Tortillas
White Bread
Candy Bar
Cookie
White Potato
Brownies
Eggs
Milk Shake
Sour Cream Dip
Donut
Ice Cream
Pudding
Butter & Sour Cream on Potato
* These have little or no fiber